I'm in a rut from running right now and need to get back in the routine of things. It's so hard to start up again once you start. Any ideas, tips, words of encouragement are welcome.
If Bryan could run with me we could motivate each other like this:
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the only way i stay motivated is to tell myself that i can walk if i need to. somehow, going out for a "walk" doesn't require nearly as much motivation as going out for a "run." inevitably, as soon as i get out there, i have the desire to run - problem solved!
also, i like to have rewards waiting for me...like a delicous, refreshing glass of crystal light. sounds cheesy, but you gotta do what works!
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